Microwave Tofu Papad - Nephroplus | India's largest network of dialysis centres

Ingredients

• 100gm Tofu, extra firm (Nigari)
• 1 tsp Olive Oil
• Sprinkle of Oregano and Parsley
• Sprinkle of Chili flakes
• 1/4 tsp of ginger paste (optional)
• High protein
• No added salt
• Portions – Portions: 8
• Serving size: 6 Papads
• Nutrients per serving:Calories: 65 Kcal
• Protein: 5 g
• Carbohydrates: 1 g
• Fat: 5 g
• Sodium: 4 mg
• Phosphorus: 68 mg
• Calcium: 88 mg
• Potassium: 66 mg
• Dietary Fiber: 0.2 g