Protein Packed Appam Balls - Nephroplus | India's largest network of dialysis centres

Ingredients

• Rava – 1 cup
• Curd – 4 tsp
• Grated Cabbage – 2 tsp
• Grated Carrot - 2 tsp
• Chopped Capsicum – 2 tsp
• Paneer – 4 tsp
• Salt 1/8th tsp (As suggested by the dietician)
• Jeera – ½ tsp
• Oil - 1 tsp
• Portion size: 2 person
• Serving size: 4-5 pcs appam
• NutrientsEnergy : 250 Kcal
• Proteins : 9.7 g
• Phosphorus : 155 mg
• Potassium : 195.25 mg
• Sodium : 200 mg
• Potassium : 168 mg