Midweek Mediterranean Treat – Medella Malaysia
You've got minutes and you need a wholesome, midweek meal for the whole family. Try this quick kitchen hack out; it whips up a delicious salad dressing in minutes and gets rid of bits of salad greens...
Ingredients
- 1 1/2 cup of pre-cooked long grain rice (or any rice you have on hand)
- 1/2 cup black beans (canned)
- 1/2 red bell pepper (diced)
- 1/2 green bell pepper (diced)
- 1 red onion (diced)
- 1 tomato (diced)
- 1/2 corn (canned)
- handful of parsley (finely chopped)
- 1/3 cup lime juice
- 1/2 cup Medella Coconut Cooking Oil
- 1/2 tbsp honey
- 1/2 tsp Mexican/chipotle powder
- 1/2 tsp cumin powder
- 1/2 tsp garlic powder
- 3/4 tsp salt
- Black pepper to taste
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