Midweek Mediterranean Treat – Medella Malaysia

Midweek Mediterranean Treat – Medella Malaysia

medellamy.easy.co

You've got minutes and you need a wholesome, midweek meal for the whole family. Try this quick kitchen hack out; it whips up a delicious salad dressing in minutes and gets rid of bits of salad greens...

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Ingredients

  • 1 1/2 cup of pre-cooked long grain rice (or any rice you have on hand)
  • 1/2 cup black beans (canned)
  • 1/2 red bell pepper (diced)
  • 1/2 green bell pepper (diced)
  • 1 red onion (diced)
  • 1 tomato (diced)
  • 1/2 corn (canned)
  • handful of parsley (finely chopped)
  • 1/3 cup lime juice
  • 1/2 cup Medella Coconut Cooking Oil
  • 1/2 tbsp honey
  • 1/2 tsp Mexican/chipotle powder
  • 1/2 tsp cumin powder
  • 1/2 tsp garlic powder
  • 3/4 tsp salt
  • Black pepper to taste

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