Chicken Tikka Curry – The Lady Shake

Ingredients

• 300G lean chicken breast fillets, cut into cubes
• 1/2 onion, thinly sliced
• 2 tablespoons tikka curry paste
• 1 tablespoon no-added-salt tomato paste
• 1 cup reduced-salt chicken stock
• 1 carrot, peeled, sliced
• 1/2 large head broccoli (around 200g), cut into small pieces
• 1/3 cup 2%-fat plain Greek yoghurt
• 1 cup steamed basmati rice, to serve