Lentil and Sweet Potato Dahl with Rice

Ingredients

• For the sweet potato and lentils:
• 1 tablespoon vegetable oil
• 1 red onion, diced
• 2 garlic cloves, crushed
• 2 teaspoons of garam masala
• 1 teaspoon coriander seeds
• 2 large sweet potatoes, cubed
• 4 ounces of red lentils
• 1 cup coconut milk
• 2 medium tomatoes, diced
• 1 cup water
• For the rice:
• 2 ounces of almond flake
• 10 ounces of cooked rice
• salt
• pepper
• fresh parsley for garnishing