Spiced blue cod and lentil casserole – Egg & Spoon

Spiced blue cod and lentil casserole – Egg & Spoon

www.eggspoon.co.nz

    YOU WILL NEED: 300g blue cod⠀⠀⠀⠀⠀⠀⠀⠀⠀2 tbsp of Wild Fennel Co. White Fish seasoning⠀⠀⠀⠀⠀⠀⠀⠀⠀1 diced onion⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tin of brown lentils,...

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Ingredients

  • 300g blue cod
  • 2 tbsp of Wild Fennel Co. White Fish seasoning
  • 1 diced onion
  • 1 tin of brown lentils, washed and dried
  • 1 tin of chopped tomatoes
  • 100ml brown beef stock
  • Olive oil for cooking

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