Keto Swedish meatballs – Health Culture

Keto Swedish meatballs – Health Culture

www.healthcultureapp.com

Naturally gluten-free and low-carb keto Swedish meatballs in a creamy sauce. Perfect for lunch or dinner!

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Ingredients

  • Cauliflower 500g / 1 medium head
  • Heavy Whipping Cream 90g / 1/2 cup, whipped
  • Ghee (Clarified Butter) 20g / 2 tbsp
  • Beef, ground 450g / 1 lbs
  • Olive oil 14g / 1 tbsp
  • Egg, whole, cooked, 60g / 1 egg
  • Spring onion 40g / 3 medium
  • Parsley, raw 30g / 1/2 cup
  • Garlic, raw 3g / 1 clove
  • Nutmeg, ground 1g / 1/4 tsp
  • Allspice, ground 2g / 1/2 tsp
  • Broth 80g / 1/3 cup, warm
  • Mustard, yellow 10g / 2 tsp, Dijon

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