Tabbouleh, your vegan standby

Tabbouleh, your vegan standby

www.farmersweekly.co.za

A good friend and former colleague has been converted to veganism. So, when he and his friends came for lunch, I prepared a delicious Tabbouleh.

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Ingredients

  • 230g bulgur wheat
  • 30ml-50ml lemon juice
  • 100ml-150ml extra virgin olive oil
  • 1 cup each of diced tomato and English cucumber
  • 8 spring onions
  • 3 cloves garlic
  • 1 cup mint
  • 3 cups parsley
  • Salt on demand
  • ¼ teaspoon ground cumin (jeera)
  • Pinch of ground allspice
  • ½ teaspoon coarsely ground black pepper

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