Healthy Tuna Salad Recipe – 250 kcal, 30g protein (Bridget M.) | Fitmate Coach Recipes

Healthy Tuna Salad Recipe – 250 kcal, 30g protein (Bridget M.) | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Tuna Salad Recipe combines protein-rich tuna and fiber-packed chickpeas, all tossed in a creamy Greek yogurt… 250 kcal, 30g protein per serving.

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Ingredients

  • 2 cans of tuna in water, drained
  • 1 can of chickpeas, rinsed and drained
  • 1/2 cup Greek yogurt (plain, low-fat)
  • 1/4 cup vegan mayo
  • 1/2 cup celery, diced
  • 1/2 cup onion, finely chopped
  • 4 cups spring mix or mixed greens
  • Salt and pepper to taste
  • 1 tablespoon lemon juice (optional)

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