Healthy Tuna Chickpea Salad Recipe – 220 kcal, 20g protein | Fitmate Coach Recipes

Healthy Tuna Chickpea Salad Recipe – 220 kcal, 20g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Tuna Chickpea Salad Recipe is a delicious and nutritious meal that combines the protein-packed goodness of… 220 kcal, 20g protein per serving.

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Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (5 oz) tuna in water, drained
  • 1/4 cup plain Greek yogurt (low-fat)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/2 cup diced cucumber
  • 1/2 cup diced bell pepper (any color)
  • 1/4 cup chopped red onion
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

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