Butternut and Chick Pea Soup With Bulgur Wheat | Nigella's Recipes | Nigella Lawson
This is a vegetable soup with Middle-Eastern flavours and, in place of the pasta that you'd cook for a traditional Italian minestrone, I use bulgur wheat.
Keywords
- Autumnal
- Winter
- Comfort
- Middle Eastern Inspired
- Dairy Free
- Egg Free
- Nut Free
- Vegan
- Vegetarian
Ingredients
- 2 x 15ml tablespoons regular olive oil
- 1 red onion (peeled and chopped)
- Maldon sea salt flakes (to taste)
- 1 butternut squash (peeled, de-seeded and chopped into 2cm / ¾in cubes)
- 1 clove garlic (peeled and finely grated or minced)
- 2 teaspoons cumin seeds
- 2 teaspoons coriander seeds
- 2 - 3 (total weight approx. 75g / 2½ oz) preserved lemons (finely chopped)
- 250 grams home-cooked chickpeas or drained weight from a jar or can
- 1½ litres mild vegetable stock
- 100 grams bulgur wheat
- chopped fresh coriander to serve (optional)
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