Low FODMAP Manicotti with Kale - FODMAP Everyday

Name: Low FODMAP Manicotti with Kale - FODMAP Everyday
Total time: 75 min
Ingredients: 7- ounce (198 g) box low FODMAP gluten-free manicotti shells, (such as Jovial); 2 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased product); ¼ cup (16 g) chopped scallions, (green parts only); 3- ounces (85 g) baby kale, (chopped); 2 large eggs; 15- ounces (425 g) low FODMAP ricotta; 2/3 cup (65 g) grated Parmesan cheese; 2- ounces (55 g) mozzarella, (shredded); ¼ cup (8 g) finely chopped flat-leaf parsley; Kosher salt; Freshly ground black pepper; Pastry bag; ( I use disposable); 3 cups (720 ml) low FODMAP marinara or tomato sauce, (such as our Quick Tomato Sauce); 8- ounces (225 g) mozzarella, (shredded); ¼ cup (25 g) grated Parmesan cheese

www.fodmapeveryday.com

Low FODMAP Manicotti with Kale is just like the classic, comfort-food stuffed pasta recipe, but with kale added for nutrition & uses lactose-free ricotta!

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Ingredients

7- ounce (198 g) box low FODMAP gluten-free manicotti shells, (such as Jovial)
2 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased product)
¼ cup (16 g) chopped scallions, (green parts only)
3- ounces (85 g) baby kale, (chopped)
2 large eggs
15- ounces (425 g) low FODMAP ricotta
2/3 cup (65 g) grated Parmesan cheese
2- ounces (55 g) mozzarella, (shredded)
¼ cup (8 g) finely chopped flat-leaf parsley
Kosher salt
Freshly ground black pepper
Pastry bag; ( I use disposable)
3 cups (720 ml) low FODMAP marinara or tomato sauce, (such as our Quick Tomato Sauce)
8- ounces (225 g) mozzarella, (shredded)
¼ cup (25 g) grated Parmesan cheese