Jerk Chicken with Corn, Tomato and Avocado Salad

Jerk Chicken with Corn, Tomato and Avocado Salad

www.heathermichellenutritionist.com

This recipe is perfect for when you’re really in a hurry.

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Ingredients

  • 4 cloves garlic
  • 2 Tbsp allspice
  • ½ to 2 Tbsp cayenne (with my family, I used ½ Tbsp)
  • ½ cup diced onion
  • ¼ cup fresh lemon juice
  • 1 tsp black pepper
  • ¾ tsp sea salt
  • 4 boneless, skinless chicken breasts
  • 3 ears of corn
  • 3 medium, ripe tomatoes, diced
  • 2 avocados, diced
  • ¼ cup extra virgin olive oil
  • 1 clove garlic, minced
  • ¼ tsp sea salt

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