Recipe : Spinach & Cheese Quiche

Ingredients

• 1 large bunch baby spinach (100g) (can replace with ¾ – 1 cup of other vegetables such as broccoli or frozen vegetables)
• 8 eggs
• 150g cherry tomatoes, halved or normal tomatoes, diced
• 1 cup (90g) grated parmesan cheese or tasty cheese
• 2 cloves garlic, minced
• 1½ tsp canola oil
• ½ onion, chopped
• 2 slices of wholemeal bread, chopped into pieces
• 1 cup (250mL) low-fat milk
• Pepper, to taste