Mediterranean Farro Salad Recipe - Forks Over Knives

Mediterranean Farro Salad Recipe - Forks Over Knives

www.forksoverknives.com

This satisfying Mediterranean salad gets extra bulk from farro, a staple ingredient in Ancient Rome. Get the recipe!

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Ingredients

  • 1 cup dry farro
  • 2 orange and/or yellow bell peppers, chopped
  • 1 9- to 12-oz. package frozen artichokes, thawed and chopped
  • 1 medium shallot, finely chopped (¼ cup)
  • ⅓ cup Kalamata and/or Castelvetrano olives, pitted and coarsely chopped
  • 2 tablespoons chopped fresh oregano
  • Sea salt and freshly ground black pepper, to taste
  • 2 cups grape tomatoes
  • 2 tablespoons red wine vinegar
  • ¼ teaspoon crushed red pepper
  • 1 lemon, cut into wedges

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