Ingredients
- 900 g de agua
- 100 g de trigo sarraceno en grano
- 30 g de copos de avena
- 50 g de semillas variadas
- 50 g de queso parmesano
- 100 g de calabacín
- 50 g de cebolla
- 70 g de zanahoria
- 1 diente de ajo
- 3 ramitas de albahaca fresca
- 2 ramitas de perejil fresco
- 1 - 2 pellizcos de sal
- 50 g de pan rallado
- 3 - 4 cucharadas de aceite de girasol
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