Cast Iron-Seared Steak with Black Bean and Corn Salsa

Ingredients

• Top sirloin steak (about o.45 kg or 1 lb)
• salt and pepper, to taste
• dried garlic flakes, to taste
• 1 tbsp canola oil
• 1 19 oz. (540 mL) can black beans, rinse and drain water
• 1 red pepper, diced
• 2 cups (500 mL) corn, cooked and cooled
• 1 1/2 cups (375 mL) cherry tomatoes, sliced
• 1/4 small red onion, thinly sliced
• 1/4 cup (60 mL) cilantro, chopped
• 1 lime, juiced
• 3 Tbsp (45 mL) canola oil