Tofu and Veggie BBQ Bowl with homemade bbq Seasoning Recipe | Samsung Food App

Ingredients

• 1 tsp garlic powder
• 3/4 tsp onion powder
• 1 tsp parsley
• 1/2 tsp oregano
• 1/4 tsp dill
• 1/2 tsp ground cumin or use coriander powder if you dont like cumin
• 1 tbsp paprika (mix of sweet and smoked, or use 2 tsp paprika and 1 tsp ancho chili powder for deeper flavor)
• good dashes of cayenne and black pepper
• 1 tbsp coconut sugar or light brown sugar
• 1/2 small cauliflower (chopped into small florets)
• 1 large carrot (sliced into thick slices)
• 1 green bell pepper (sliced into thick slices)
• 7 oz tofu (pressed for 15 mins then and cubed)
• 5 asparagus spears (chopped into an inch size pieces, or use other veggies such as broccoli, broccolini, sweet potato)
• 2 tsp oil
• 3/4 tsp salt
• 2 to 3 tbsp breadcrumbs ((use gluten-free breadcrumbs, coarsely ground oats or almnd meal to make it gluten-free))
• 2 cups cooked quinoa
• 1/3 cup Vegan BBQ Sauce
• cilantro or parsley, lime, pepper flakes for garnish