Tex Mex Spaghetti Squash Casserole - KNEP - Kentucky Nutrition Education Program

Ingredients

• 1 small (about 2 pounds) spaghetti squash
• 1 pound lean ground beef
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1 teaspoon minced garlic
• 2 teaspoons dried cumin
• 1/4 teaspoon ground cayenne pepper
• 1/2 teaspoon salt
• 1 cup chopped fresh tomatoes
• 1 (4 to 5 ounce) can chopped mild green chilies
• 1 1/2 cups low fat cheddar cheese
• 1 tablespoon chopped cilantro