Quick and Easy Jackfruit Salad Sandwiches Recipe - Forks Over Knives

Ingredients

• 2 10.6-oz. pkg. unseasoned shredded young jackfruit (see tip, recipe intro)
• 1 medium apple, chopped
• ¾ cup coarsely shredded carrots
• ½ cup chopped fresh parsley or cilantro
• ¼ cup chopped walnuts, toasted
• 1 teaspoon lemon zest
• 1 15-oz. can no-salt-added white beans, rinsed and drained (1½ cups)
• ¾ cup unsweetened, unflavored plant-based milk
• 1 medium avocado, halved, seeded, peeled, and thinly sliced
• 3 tablespoons lemon juice
• 4 teaspoons coarse ground mustard
• 2 cloves garlic, minced
• ½ teaspoon sea salt
• 4 whole grain English muffins, split and toasted
• 4 to 8 green or red leaf lettuce leaves, torn
• 2 medium tomatoes, each cut into 8 slices
• Freshly ground black pepper