Healthy Black Bean Burgers (Vegan + Gluten-Free)
These delicious black bean burgers combine aromatic spices and umami flavours for a healthy option that's nutritious, vegan, and gluten-free.
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Ingredients
- 1 cup (100 g) gluten-free rolled oats ((see notes))
- ½ cup (60 g) walnut halves
- 1 teaspoon fennel seeds
- ½ red onion, roughly chopped
- 5 oz (150 g) mushrooms, roughly chopped
- 1x 14 oz (400 g) tin black beans, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons nutritional yeast
- 1 tablespoon tomato paste ((a.k.a. tomato puree))
- 1 tablespoon ground flaxseed
- 2 teaspoons gluten-free yeast extract ((or miso paste – see notes))
- 1 teaspoon ground cumin
- 1 teaspoon dried sage
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- Small handful fresh parsley, coarsely chopped
- Salt
- pepper
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