Brown Rice, Black Beans and Sweet Potatoes | Greater Chicago Food Depository

Brown Rice, Black Beans and Sweet Potatoes | Greater Chicago Food Depository

www.chicagosfoodbank.org

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Skillet
  • Colander
  • Mixing bowl
  • Measuring cup
  • Can opener
  • Wooden spoon
  • Spatula
  • Stove

Ingredients

  • 1 (15 ounce) can Black Beans, drained and rinsed
  • 1 tablespoon Olive or Canola Oil
  • Salt
  • Pepper
  • 1 1/2 cups Brown Rice
  • 1 Sweet Potato, diced
  • 1/2 Onion, diced
  • 1 clove Garlic, minced

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