Chickpea or Egg Shakshuka – Beller Nutrition

Ingredients

• 1 tablespoon extra-virgin olive or avocado oil
• 1 medium yellow onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper (any color), seeded and chopped
• 7 ripe tomatoes, diced (about 6 cups) or 28-ounce container of diced tomatoes
• ¾ cup tomato sauce, low-sodium and no sugar added
• 2 teaspoons Savory Sizzle or Everything Savory blend
• 2 cups cooked chickpeas, rinsed and drained or 4 organic eggs
• Sea salt to taste
• ¼ fresh parsley, chopped (for garnish)