Post Workout Smoothie | Alitura Health - Kelly Griffiths Naturopath, Dietician
Recover faster with a post-workout smoothie high in carbs-to-protein ratio, antioxidants from turmeric and pineapple. Perfect blend for muscle recovery!
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Glass
Ingredients
- 1 ripe banana
- 1/2 teaspoon grated fresh ginger
- 1/2 teaspoon grated fresh tumeric
- 1/4 cup of cucumber
- 1/4 cup of pineapple
- 2 tablespoons of hemp seeds (approx 20gm protein)
- Juice of 1/2 lemon
- 1/2 cup of coconut water
- 1/2 cup of coconut milk
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