A BLOAT BUSTER SOUP RECIPE | Just A Pinch Recipes

Ingredients

• 1 teaspoon(s) vegetable oil
• 1 cup(s) finely chopped onions
• 1/2 cup(s) finely chopped celery
• 2 teaspoon(s) minced garlic... ( keeps the vampires away !!)
• 2 cup(s) white beans, cooked without salt. i use canned rinsed 3 to4 times, and drained
• 1 cup(s) finely diced butternut squash
• 1 cup(s) chopped carrots
• 1 can(s) (13-3/4 or 14-1/2 oz) reduce-sodium chicken broth
• 1 cup(s) water
• 1 - strip (2 inches) lemon peel
• 1/4 teaspoon(s) freshly ground pepper
• 1/8 teaspoon(s) thyme
• 4 cup(s) shredded cabbage
• 1 can(s) (14 or 16oz) whole reduce-sodium tomatoes
• 1 teaspoon(s) lemon juice
• 1/2 cup(s) juliened fresh basil
• 1 teaspoon(s) grated lemon peel