Fresh and Healthy Mediterranean Quinoa Salad

Fresh and Healthy Mediterranean Quinoa Salad

www.mealfit.co

This fresh and healthy quinoa salad recipe is perfect for bringing that extra boost of energy this spring! Looking for a way to freshen up your diet? What better way to welcome spring than this...

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Cooking tools:

  • Saucepan
  • Serving bowl
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Colander
  • Can opener
  • Stove
  • Mixing spoon
  • Fork
  • Spoon

Ingredients

  • 1 cup uncooked quinoa, rinsed
  • 2 cups water
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1 medium cucumber, seeded and chopped
  • 1 medium red bell pepper, chopped
  • ¾ cup chopped red onion
  • 1 cup finely chopped flat-leaf parsley
  • ¼ cup olive oil
  • ¼ cup lemon juice
  • 1 Tablespoon red wine vinegar
  • 2 cloves garlic, minced
  • ½ teaspoon sea salt
  • Freshly ground black pepper to taste

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