Microwave Ropa Vieja Recipe | Food Network UK

Ingredients

• 1 small onion, sliced 1/4 inch thick
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/4 teaspoon dried oregano
• 2 tablespoons extra-virgin olive oil
• Salt
• freshly ground black pepper
• One 14-ounce can crushed tomatoes
• 1 cup low-sodium beef broth
• 1/2 cup jarred roasted red peppers, sliced
• 2 teaspoons soy sauce
• 1 dried bay leaf
• 1 1/4 pounds flank steak, cut along the grain into 3-by-1 1/2-inch strips
• 1/3 cup pimento-stuffed olives, halved
• 3 tablespoons roughly chopped fresh cilantro leaves
• Cooked rice, for serving