Multiple Sclerosis Friendly Recipes

Name: Multiple Sclerosis Friendly Recipes
Ingredients: 1 onion, sliced; 1 cup almond milk; 1 tsp apple cider vinegar; 3 Tbsp whole wheat flour; 2 slices of MS friendly bread (no added oils or sugars); 1 Tbsp nutritional yeast; 2 Tbsp almonds; 1/4 tsp salt; pinch of pepper; 1 lb frozen green beans; 8 oz mushrooms, sliced; 2 cloves of garlic, minced; 1 Tbsp soy sauce; 2 Tbsp whole wheat flour; 3/4 cup MS friendly vegetable broth (no added sugar); 1/4 cup dry white wine; 1 tsp salt; 1 1/4 cup almonds; 1 1/4 cup water

www.mymslifestyle.com

I haven't had green bean casserole in a long time. When I used to eat dairy, I had a tasty homemade version, which was of course full of heavy cream. For Thanks

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Ingredients

1 onion, sliced
1 cup almond milk
1 tsp apple cider vinegar
3 Tbsp whole wheat flour
2 slices of MS friendly bread (no added oils or sugars)
1 Tbsp nutritional yeast
2 Tbsp almonds
1/4 tsp salt
pinch of pepper
1 lb frozen green beans
8 oz mushrooms, sliced
2 cloves of garlic, minced
1 Tbsp soy sauce
2 Tbsp whole wheat flour
3/4 cup MS friendly vegetable broth (no added sugar)
1/4 cup dry white wine
1 tsp salt
1 1/4 cup almonds
1 1/4 cup water

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