Sausage, Kale & Butter Bean Minestrone - Brooke Kelly Nutrition

Sausage, Kale & Butter Bean Minestrone - Brooke Kelly Nutrition

brookekellynutrition.com

Felt lazy and indecisive, so I made a hybrid between sausage and bean stew with a minestrone flair. It’s intensely nourishing and veggie packed - a true

View Original

Share this recipe:

Ingredients

  • 30ml extra virgin olive oil, plus extra
  • 4 large natural pork and fennel sausages (nitrate / additive free)
  • 1 large white onion, finely diced
  • 3 medium stalks celery, finely diced
  • 1 large carrot, finely diced
  • 1 tablespoon tomato paste
  • 25g unsalted butter
  • 100ml dry white wine
  • 500ml chicken bone broth (or chicken stock)
  • 2 cups water
  • 400g finely chopped canned tomatoes
  • 1 cup green cabbage, finely chopped
  • 1 teaspoon dried Aleppo pepper (or ½ teaspoon chilli flakes)
  • 4g fresh oregano, finely chopped
  • 10g fresh basil, finely chopped
  • 10g fresh parsley, finely chopped
  • 4 cloves garlic, minced
  • Juice of half a lemon
  • 400g canned butter beans, drained
  • 1 zucchini, grated
  • 2 cups kale, stems removed and roughly torn
  • Salt
  • Pepper
  • Freshly grated parmigiano reggiano
  • Buttered sourdough toast
  • Flakey Salt

More Like This