Beanz Bowl - Grains & Legumes Nutrition Council

Beanz Bowl - Grains & Legumes Nutrition Council

www.glnc.org.au

Discover a delicious and nutritious Beanz Bowl packed with sweet potato, quinoa, and Heinz Beanz for a satisfying Lunch & Dinner. Perfectly portioned for 2 in just 1 hour!

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Ingredients

  • 1 sweet potato, cut into 2cm cubes
  • ½ red onion, sliced
  • 1 tbsp red wine vinegar
  • 1 medium tomato, chopped
  • ½ red capsicum, deseeded & chopped
  • Juice of 1 lime, plus extra to serve
  • Salt & pepper, to taste
  • ½ cup tri colour quinoa
  • 300g can Heinz Beanz® taco flavour
  • 1 corn cob
  • 1 cup shredded iceberg or baby spinach leaves lettuce
  • ½ cup coriander leaves, chopped
  • ½ avocado, sliced
  • ¼ cup feta cheese or yoghurt, to serve

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