Beef empanadas | LiveLCA

Ingredients

• 8.826 Minced meat (beef) 0.45 1 lb ground beef
• 0.0 Salt
• 0.047 Cumin (ground) 0.01 2 to 3 teaspoons of ground cumin
• 0.218 Vegetable oil 0.06 4 tablespoons of butter or oil
• 0.003 Water 0.1 1/4 to 1/2 cup of water, adjust as needed
• 0.005 Oregano 0.015 1 tablespoon of dry oregano
• 0.009 Herbs & Spices 0.01 2 teaspoons of annatto or achiote powder
• 0.361 Flour 0.6 3 cups all-purpose flour
• 1.71 Butter 0.168 6 ounces (170 grams) of unsalted butter (1 1/2 sticks)
• 0.089 Onions 0.2 1 white onion, diced
• 0.008 Garlic 0.01 2 to 3 garlic cloves, crushed
• 0.305 Eggs 0.12 2 eggs