Vegetable & Lentil Cobbler - Recipes - Healthier Families - NHS

Ingredients

• 2 teaspoons olive oil
• 1 garlic clove, finely chopped
• 1 medium onion, chopped
• 2 celery sticks, sliced
• 1 medium parsnip, chopped
• 2 medium carrots, sliced
• 2 handfuls of cauliflower (about 10 florets)
• 2 handfuls cup or button mushrooms, sliced
• 1 tin chopped tomatoes
• 75g dried red lentils
• 2 tablespoons cornflour
• 450ml reduced-salt vegetable stock
• 1 tablespoon chopped fresh parsley
• 1 pinch ground black pepper
• 150g self-raising flour
• 45g lower-fat spread
• 1 egg
• 30ml semi-skimmed milk