Vegetable & Lentil Bulgur Recipe - Mother Earth Living

Vegetable & Lentil Bulgur Recipe - Mother Earth Living

www.motherearthliving.com

This hearty lentil bulgur is flavored with an array of health-promoting spices.

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Ingredients

  • 1-1/2 tablespoons ghee, or a mix of unsalted butter and vegetable oil
  • One 2-inch cinnamon stick
  • 4 cloves
  • 1 teaspoon cumin seeds
  • 12 black peppercorns
  • 1 small onion, chopped
  • Scant 1/2 ounce ginger root, peeled weight, grated
  • 2 cloves garlic, peeled and grated
  • 1/4 cup yellow lentils, washed well
  • 1 teaspoon ground coriander
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon garam masala
  • Salt, to taste
  • Scant 1 cup bulgur wheat

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