Spicy chicken and pepper stew with herb quinoa recipe
A super quick and easy chicken and pepper stew for the whole family, served with a herbed quinoa. Packed full of veggies and beans, it's also a nice healthy tea option - at just over 300 calories per...
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Cooking tools:
- Citrus press
- Stove
- Skillet
- Pot
- Saucepan
- Colander
- Chef's knife
- Cutting board
- Can opener
- Wooden spoon
- Mixing bowl
- Measuring cup
- Serving bowl
Ingredients
- 1 onion diced
- olive oil spray
- 1 red chilli diced and seeded
- 400g tin chopped tomatoes
- 400g tin pinto beans drained and rinsed
- 1 tsp hot smoked paprika
- 200g quinoa
- 2 green pepper cut into cubes
- 2 skinless chicken breasts cubed
- a small bunch parsley roughly chopped
- a small bunch coriander roughly chopped
- chopped to make 2 tbsp dill
- chopped to make 2 tbsp mint
- 1 lime ½ juiced and ½ cut into wedges
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