Vegetable Pasties with Spelt & Ghee Crust Recipe – EatWell Magazine

Vegetable Pasties with Spelt & Ghee Crust Recipe – EatWell Magazine

www.wellbeing.com.au

These pasties are a beautiful and nourishing take on a traditional pastry filled with vegetables and herbs. Eat fresh out of the oven or freeze for later!

View full recipe on www.wellbeing.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wellbeing.com.au.

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Ingredients

  • <b>Pastry<b>
  • 2½ cups spelt flour
  • ⅓ cup ghee, melted
  • ⅓ cup extra-virgin olive oil
  • 1 tsp sea salt
  • ½ cup water
  • 1 egg, whisked, to brush the top of the pastry
  • Sesame seeds, for topping (optional)
  • <b>Filling<b>
  • 1 medium sweet potato, peeled & cut into 2cm cubes
  • 1 small red onion, peeled & cut into small chunks
  • 1 small red capsicum, seeded & diced small
  • 120g frozen peas
  • 2 tbsp finely chopped basil
  • 2 tbsp finely chopped parsley
  • 1 egg, whisked

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