Vegetable Pasties with Spelt & Ghee Crust Recipe – EatWell Magazine
These pasties are a beautiful and nourishing take on a traditional pastry filled with vegetables and herbs. Eat fresh out of the oven or freeze for later!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wellbeing.com.au.
Ingredients
- <b>Pastry<b>
- 2½ cups spelt flour
- ⅓ cup ghee, melted
- ⅓ cup extra-virgin olive oil
- 1 tsp sea salt
- ½ cup water
- 1 egg, whisked, to brush the top of the pastry
- Sesame seeds, for topping (optional)
- <b>Filling<b>
- 1 medium sweet potato, peeled & cut into 2cm cubes
- 1 small red onion, peeled & cut into small chunks
- 1 small red capsicum, seeded & diced small
- 120g frozen peas
- 2 tbsp finely chopped basil
- 2 tbsp finely chopped parsley
- 1 egg, whisked
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