Steamed Chicken with Brown Rice & Arugula Pear Salad - Meal Planning Pro

Steamed Chicken with Brown Rice & Arugula Pear Salad - Meal Planning Pro

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This steamed chicken dish features brown rice and a simple, delicious arugula salad with almonds and pears in it.

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Ingredients

  • 1 cup cooked brown rice (or about ⅜ cup dry brown rice, see notes 1-4)
  • 8 ounces thinly-sliced chicken breast (if on a low-histamine diet, see note 5)
  • kosher salt (to taste)
  • ¼ teaspoon dried thyme
  • 1 dash black pepper
  • 4 cups baby arugula
  • 1 small pear (finely diced)
  • ¼ cup chopped almonds (unroasted)
  • 3 tablespoons olive oil

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