Healthy Frittata - F5 Method
Light and flavorful, this Healthy Frittata offers a quick, nutritious breakfast or dinner with just 120 calories and 9 grams of protein per slice. Perfect for busy weeknights or brunch!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at f5method.com.
Ingredients
- 1/2 yellow onion, diced
- 1 cup (290 g) broccoli leaves, chopped (may sub spinach or kale)
- 3/4 cup (95 g) chopped bell peppers
- 10 large eggs
- 1/2 cup (237 mL) milk
- 1/4 cup (28 g) shredded cheddar cheese
- salt and pepper to taste
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