Chickpea Apple Wrap | Flirt Recipes

Ingredients

• For the Chickpea Filling:
• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 medium apples (preferably Honeycrisp or Gala), cored and diced
• 1/4 cup red onion, finely diced
• 1/4 cup celery, finely diced
• 1/3 cup walnuts or pecans, roughly chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped (or 1 teaspoon dried)
• For the Dressing:
• 3 tablespoons Greek yogurt (use plant-based yogurt for vegan option)
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cumin
• Salt and pepper to taste
• For Assembly:
• 4 large whole grain or spinach wraps
• 2 cups mixed greens or baby spinach
• 1 avocado, sliced (optional)
• Sprouts or microgreens (optional)