Pecan Apple Chickpea Salad Wraps -
We’re gifting you the recipe for Pecan Apple Chickpea Salad Wraps. The recipe features delightful Fall flavors wrapped tightly in a tortilla.
Ingredients
- Salad
- 1 can chickpeas, rinsed and drained
- 2 cups loose-leaf spinach or mixed baby greens of any kind
- 1 cup small-diced organic Honeycrisp apples
- 1/3 cup coarsely chopped pecans
- 1/3 cup dried tart cherries
- 1 stalk of celery, diced
- 2 tablespoons chopped flat-leaf parsley
- ¼ cup chopped green onions
- Dressing
- 4 tbsp Lowfat Plain Kefir
- 3 tbsp tahini
- 2 tsp pure maple syrup
- 1 tsp dijon mustard
- 1 tsp apple cider vinegar
- ¼ tsp garlic powder
- ¼ tsp salt, plus more to taste
- lots of freshly ground black pepper
- 2-3 tbsp warm water, to thin dressing
- Wrap
- 3 large tortillas of choice
- 3-4 cups organic spinach
- ¾ cup shredded carrots or slaw
- ¼ cup Farmer Cheese
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