Pecan Apple Chickpea Salad Wraps -

Pecan Apple Chickpea Salad Wraps -

lifewaykefir.com

We’re gifting you the recipe for Pecan Apple Chickpea Salad Wraps. The recipe features delightful Fall flavors wrapped tightly in a tortilla.

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Ingredients

  • Salad
  • 1 can chickpeas, rinsed and drained
  • 2 cups loose-leaf spinach or mixed baby greens of any kind
  • 1 cup small-diced organic Honeycrisp apples
  • 1/3 cup coarsely chopped pecans
  • 1/3 cup dried tart cherries
  • 1 stalk of celery, diced
  • 2 tablespoons chopped flat-leaf parsley
  • ¼ cup chopped green onions
  • Dressing
  • 4 tbsp Lowfat Plain Kefir
  • 3 tbsp tahini
  • 2 tsp pure maple syrup
  • 1 tsp dijon mustard
  • 1 tsp apple cider vinegar
  • ¼ tsp garlic powder
  • ¼ tsp salt, plus more to taste
  • lots of freshly ground black pepper
  • 2-3 tbsp warm water, to thin dressing
  • Wrap
  • 3 large tortillas of choice
  • 3-4 cups organic spinach
  • ¾ cup shredded carrots or slaw
  • ¼ cup Farmer Cheese

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