Pacchalikkura Paruppu Kari Recipe - Calories, Nutrition & GI | Clearcals
Pacchalikkura Paruppu Kari has 134.5 calories per serving (1 Small Cup) — that's 134.4 calories per 100g. It provides 7.4g protein, 15.6g carbs, and 4.7g fat. With a low glycemic index (GI: 40),...
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Ingredients
- 1 Tea Spoon of Black gram dal
- 100 Grams of Green gram dal
- 200 Grams of Basella leaves
- 3 Grams of Chillies green - all varieties
- 5 Grams of Coriander leaves
- 1 Table Spoon of Ginger fresh
- 0.5 Grams of Asafoetida
- 0.5 Tea Spoon of Cumin seeds
- 0.25 Tea Spoon of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 50 Milliliter of Water
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