Paruppu kari Recipe - Calories, Nutrition & GI | Clearcals
Paruppu kari has 166.3 calories per serving (1 Small Cup) — that's 157.4 calories per 100g. It provides 9g protein, 20g carbs, and 5.6g fat. With a low glycemic index (GI: 40), this recipe is...
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Ingredients
- 100 Grams of Lenti dal
- 50 Grams of Tomato ripe local
- 25 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 50 Grams of Onion small
- 0.5 Tea Spoon of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 50 Milliliter of Water
- 0.5 Tea Spoon of Garam masala powder
- 0.5 Grams of Red chilli powder
- 1 Tea Spoon of Coriander powder
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