Healthy Options Buffalo - WNY's Healthy Dining Resource

Name: Healthy Options Buffalo - WNY's Healthy Dining Resource
Ingredients: 1 can black beans, rinsed; 1 Tbsp. ground flax seed and 3 Tbsp. water; 2 tsp. paprika; 1 tsp. garlic powder; 1 tsp. onion powder; 1/2 tsp. cumin; 1/4 cup whole wheat panko breadcrumbs; 6 whole wheat rolls; veggie toppings: lettuce, tomato, etc.; 3 sweet potatoes; 1 Tbsp. olive oil; 1tsp. onion powder; 1 tsp. paprika

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

Healthy food in Buffalo NY
heart-healthy food options
heart-healthy food in WNY
Buffalo NY food
Western New York healthy dining

View full recipe on www.healthyoptionsbuffalo.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.

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Ingredients

1 can black beans, rinsed
1 Tbsp. ground flax seed and 3 Tbsp. water
2 tsp. paprika
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. cumin
1/4 cup whole wheat panko breadcrumbs
6 whole wheat rolls
veggie toppings: lettuce, tomato, etc.
3 sweet potatoes
1 Tbsp. olive oil
1tsp. onion powder
1 tsp. paprika

Healthy Options Buffalo - WNY's Healthy Dining Resource

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