Healthy Options Buffalo - WNY's Healthy Dining Resource

Name: Healthy Options Buffalo - WNY's Healthy Dining Resource
Ingredients: 16 ounces can black beans; 1/2 red bell pepper; 1/2 white onion; 1/2 cup wheat bread crumbs; 1/2 cup cooked brown rice; 1 Tbsp. garlic; 1 egg; 1 Tbsp. salsa; 1 tsp. cumin; 1 red onion, sliced; bib lettuce; optional topping: homemade guacamole

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

Healthy food in Buffalo NY
heart-healthy food options
heart-healthy food in WNY
Buffalo NY food
Western New York healthy dining

View full recipe on www.healthyoptionsbuffalo.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.

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Ingredients

16 ounces can black beans
1/2 red bell pepper
1/2 white onion
1/2 cup wheat bread crumbs
1/2 cup cooked brown rice
1 Tbsp. garlic
1 egg
1 Tbsp. salsa
1 tsp. cumin
1 red onion, sliced
bib lettuce
optional topping: homemade guacamole

Healthy Options Buffalo - WNY's Healthy Dining Resource

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