3 Sisters Sauté & Stew - Shape Your Future

Ingredients

• 2 Tbsp. olive or canola oil
• 1 red onion
• 3 cloves garlic
• 2 cups fresh or 10 oz. bag frozen butternut squash
• 1 poblano pepper
• 15- oz. can low-sodium black beans
• 15- oz. can low-sodium navy or Northern beans
• 3 1/4 cups fresh or 16 oz. bag frozen corn
• 2-3 tsp. ground cumin
• 2 tsp. dried oregano
• 1/2 tsp. kosher salt
• 1/2 tsp. black pepper
• 1 quart low-sodium vegetable stock
• 15 oz. can fire-roasted tomatoes
• 2 Tbsp. apple cider vinegar
• 2 Tbsp. cornmeal