Mushroom Barbacoa Bowl - NutritionU

Mushroom Barbacoa Bowl - NutritionU

nutritionu.co.uk

Barbacoa is a form of slow cooking meat over an open fire that supposedly originated in the Caribbean (although humans have been cooking this way since we discovered fire).

Keywords

  • Jersey
  • registered dietitian
  • London
  • weight loss
  • fodmap
  • health coach
  • vegetarian
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Ingredients

  • 4 cloves garlic, minced
  • 1 medium yellow onion, coarsely chopped
  • 3 Tbsp lime juice
  • 2–3 chipotle peppers in adobo sauce (optional)
  • 1 Tbsp ground cumin
  • 1 tsp ground oregano
  • pinch ground cloves
  • 2 pounds portobello mushrooms, cut into ½-inch cubes
  • sea salt and black pepper to taste

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