recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

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Source: CanolaInfo Test Kitchen | Category: Entrees, Sauté/Stir-Frying Moroccan

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
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Ingredients

  • 1 large purple eggplant (about/)
  • 2 Tbsp canola oil
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp sweet paprika
  • 1/2 cup chopped fresh cilantro
  • 1 can chopped low-sodium tomatoes (about 14.5 oz) or ripe red tomatoes, peeled, seeded and chopped

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