Chicken Soup with Kidney Beans & Coriander - Grains & Legumes Nutrition Council

Chicken Soup with Kidney Beans & Coriander - Grains & Legumes Nutrition Council

www.glnc.org.au

Easy 30-min Chicken Soup with Kidney Beans & Coriander | Perfect Lunch or Dinner | GLNC

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Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 large brown onion, diced
  • 4 cloves garlic, crushed
  • 1 small red capsicum, diced
  • 1 organic chicken breast (200g)
  • 1 corn cob (or 1 cup diced corn kernels)
  • 1 zucchini, diced
  • 1/2 x 400g can diced tomatoes
  • 1 1/2 litres (6 cups) chicken stock
  • 1 x 400g can red kidney beans, drained and rinsed (or 1 1/2 cups cooked beans)
  • fresh coriander, roughly chopped, to serve

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