Gluten-Free Shake and Bake - Ontario Bean Growers

Ingredients

• 1/2 cup white bean flour (125 mL)
• 1/2 cup crushed gluten-free corn flakes or bread crumbs (125 mL)
• 1 tsp sea salt (5 mL)
• 1 tsp celery salt (5 mL)
• 1 tsp dried parsley flakes (5 mL)
• 1/2 tsp sugar (2 mL)
• 1/2 tsp onion powder (2 mL)
• 1/2 tsp garlic powder (2 mL)
• 1/4 tsp paprika (1 mL)
• 1/4 tsp freshly ground black pepper (1 mL)