chilli recipe - cadence's website

Ingredients

• Rice (2 cups)
• Lentils (250 grams)
• Onion (1 or 2)
• Garlic (1 bulb)
• Capsicum (1)
• Chopped tomatoes (2 tins = 800 grams)
• Chilli beans (2 tins = 840 grams)
• Baking soda (1/4 teaspoon)
• Stock or stock cubes (2 cubes) (I recommend beef flavoured)
• Oregano
• Cheese
• Your favourite vegetables. I suggest: Carrot Spinach Green beans
• Carrot
• Spinach
• Green beans
• Smoked paprika (2 teaspoons)
• Ground chipotle (1 teaspoon)
• Chilli flakes (1 teaspoon)
• Curry powder (1 teaspoon)
• Cumin seeds (1 teaspoon) (grind before using)
• Cayenne pepper (1/2 teaspoon)
• Cinnamon (1/2 teaspoon)