POT ROAST RECIPE LOW CALORIE - Skinny Daily Recipes

Ingredients

• 3 1/2 pounds sirloin tip roast, trimmed
• 1/4 cup flour
• 2 teaspoons salt
• 1/8 teaspoon pepper
• 3 carrots, peeled and sliced
• 3 potatoes — peeled and quartered
• 2 Small onions – sliced
• 1 Stalk celery — cut in 2″ pieces
• 1 2 oz jar mushrooms – drained or 1/4 cup mushroom gravy
• 3 tablespoons flour
• 1/4 cup water